Wodstylez Blueprint


mem·o·ra·ble | \ ˈmem-rə-bəl ,
ˈme-mə-rə-, ˈme-mər-\
The Wodstylez Definition of memorable
worth remembering because it was hell but took you to heaven

Inspiration needed?

Look no further, check out these Wodstylez Memorable workouts. They are tough and require you to stay mentally strong. Remember these workouts as you can benchmark them for a later moment in time to test your fitness pay-off.

The Boss

For time

100 Back Squats

Barbell at 100/70

Hold On

For Time


Back Squats
Ring Muscle Ups

Barbell at 100/70
Clean from floor

The Pain Cave

10 Rounds For Time

5 DB Deadlifts
5 DB Power Cleans
5 DB Thrusters
5 DB Devil Presses

DB at 2x 22.5/15


Every 4 minutes for 24 minutes

10/7 Assault Bike Calories
10 Toes to Bar
10 Burpees
10 Pull Ups


For Time

21 – 15 – 9

Devil Presses
KB OH Walking Lunges

Barbell at 100/70
DB at 2x 22.5/15
KB at 2x 24/16


For Time

40 – 30 – 20 – 10

Alternating Dumbbell Snatch
Dumbbell Squat Clean
Calorie Row

DB at 30/20


Strong Character

Wodstylez Nation