Last 7 Day Overview

Strength & Skill

Build strength but move like a Ninja. This part of the program is designed to give you the ability to move heavy weights but keeps in mind the necessity of physical agility in a loaded or bodyweight state.


Put strength and skills to the test while under the pressure of different elements such as Time and Load. But how about the element of Fatigue? Can you still move while normally you’d rather take a break?


This section comes last in the programming but is certainly not the least. On the contrary; accessory work is highly recommended to activate and train the smaller muscle stimulus. These excercises are often combined as super sets and demand focus on perfect execution. Sometimes we even bring back the good old body pumpers or a RomWod stretching session! Hence, never skip these.


Strong Character

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