Wodstylez Blueprint
Movements
Move well with Wodstylez Blueprint.
Help on Movement Standards
With Wodstylez Blueprint, training is never the same. Movements and movement standards are key to keeping workouts fun and full of variety. This page is dedicated to help those athletes that follow the Blueprint Training to look up and read/see how a movement should be executed and what scaling options are available or suggested.
More content coming soon!
Humble